One on one coaching is a private session between you and a certified coach to dissect a specific work problem. At iPositiveMind, Coach Iman guides this process for 8 weeks, focusing on overthinking, burnout, and doubt when you make decisions.
If you are looking for practical one on one coaching, this article explains the format, the benefits, and how to start.
| Aspect | Detail |
|---|---|
| Duration | 8 weeks |
| Session format | 4 Strategic Coaching sessions and 4 Tactical Mentoring sessions, 30 to 45 minutes each |
| Best for | Managers and professionals aged 26 to 45 |
| What you take home | Workbook, Personal Clarity Report, and a 90-day execution plan |
| Guarantee | 100% money back if you feel no benefit after 2 sessions |
Daftar Isi
- 1 What Is One on One Coaching and Why Do So Many Professionals Choose It
- 2 Work Problems You Can Solve with One on One Coaching
- 3 How One on One Coaching Works in the Clarity System Upgrade
- 4 The Frameworks You Use in Each Session
- 5 How to Start One on One Coaching with Coach Iman
- 6 Meet Your Coach
- 7 Conclusion
- 8 FAQ
What Is One on One Coaching and Why Do So Many Professionals Choose It
One on one coaching means you work with a coach alone, without other participants. Because of that, every minute of the session covers your own workplace case.
The market proves this trend. The latest global study records 122,974 coaching practitioners worldwide, and employers fund nearly six in ten clients.
Read also: What Is 1 on 1 Coaching and How Is It Different from Group Coaching
Work Problems You Can Solve with One on One Coaching
Burnout is not ordinary tiredness. The world health organization defines it as a syndrome that results from chronic workplace stress that no one has managed successfully.
Next, Gallup identifies five factors that cause burnout: unfair treatment, an unmanageable workload, unclear communication from managers, lack of manager support, and unreasonable time pressure.
Meanwhile, 35% of managers report burnout, while only 23% of non-manager staff do in a study of American government employees. As a result, you may get trapped in overthinking, struggle to say no, and fear making the wrong decision.
Read also: 7 Benefits of 1 on 1 Coaching to Overcome Overthinking and Burnout
Do You Feel Fine, but Secretly Exhausted?
Work pressure, overthinking, and burnout often arrive unnoticed. Many people still look productive while their mind and emotions slowly drain.
Do not let stress pile up until it affects your health, relationships, and career. The sooner you recognize it, the easier it is to handle.
This test helps you understand your stress and burnout level more honestly, objectively, and clearly.
How One on One Coaching Works in the Clarity System Upgrade
This program runs for 8 weeks in an alternating pattern. Odd weeks focus on coaching for your mindset, while even weeks focus on mentoring for execution.
| Aspect | Strategic Coaching | Tactical Mentoring |
|---|---|---|
| Coach role | A mirror for your mindset | A technical advisor with practical solutions |
| Weeks | 1, 3, 5, 7 | 2, 4, 6, 8 |
| Focus | Mental blocks, imposter syndrome, career direction | Identity Matrix, communication scripts, 90-day plan |
You receive the Self-Clarity Workbook, a Personal Clarity Report, and a 90-day execution plan. This way, you do not slip back into old patterns after the program ends.
Read also: Coaching and Mentoring: What Is the Difference and When Do You Need Each
The Frameworks You Use in Each Session
First, the Identity vs Performance Matrix separates your self-worth from your work results. Second, the 3C Decision Matrix (Clarity, Consequences, Commitment) helps you decide through one action within 15 minutes.
Third, the A-S-P framework (Acknowledge, State, Propose) helps you decline excess tasks professionally. For example, you reply that you will respond to the message on the next working day.
Read also: How to Stop Overthinking in 15 Minutes Using Coach Iman’s Method
How to Start One on One Coaching with Coach Iman
- Take the free stress and burnout level test, which takes about 5 minutes.
- Contact Coach Iman on WhatsApp to discuss your specific challenge.
- Choose the Identity Firewall Kit at Rp 179,000 or the Clarity System Upgrade program at Rp 5,000,000 for 10 Founding Client slots.
- Complete 8 weeks of sessions, fill in the workbook, then build your 90-day execution plan.
Meet Your Coach
Mas Moechammad Noer Iman ACC, known as Coach Iman, holds an ICF Associate Certified Coach credential and has more than 27 years of leadership experience. He leads a global team of more than 200 people and has completed more than 120 coaching hours.
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You have already made the hard decision, now let me make it easy.
This payment is your Final Commitment to stop struggling alone. On the other side of this button, your Emergency Toolkit and Mentoring schedule are waiting.
The risk of this transaction is ZERO. With the 100% Money Back Guarantee, the only risk you face is that you do not act and let overthinking win again tomorrow morning.
Secure your Founding Client slot now, and sleep well tonight.
Get the Identity Firewall Kit
Join the Clarity System Upgrade
Conclusion
One on one coaching gives you a private space, measurable frameworks, and a real action plan. So start with the free test, then contact Coach Iman.
This way, you do not have to carry burnout alone. Mas Moechammad Noer Iman ACC, Coach Iman, is ready to support your first step.
FAQ
What is one on one coaching?
This session is a private meeting between one client and one coach to reach a specific goal. The coach asks questions, while you find the solution yourself.
How long is one on one coaching at iPositiveMind?
The Clarity System Upgrade program runs for 8 weeks with 8 sessions. Each session lasts 30 to 45 minutes.
What is the difference between coaching and psychologist counseling?
Coaching focuses on your goals, mindset, and future actions. Psychologist counseling treats psychological disorders, so you need to see a psychologist if you experience clinical symptoms.
How much does the Clarity System Upgrade program cost?
The Founding Client price is Rp 5,000,000 for 10 slots, from a total value of Rp 17,500,000.
Is there a money back guarantee?
Yes. If you feel no benefit after 2 sessions, Coach Iman refunds your money 100%.
